Let me start by asking you a question:
- Do you know what Blue Light is?
Well for me the answer to this question above was "No". I have found countless articles on Blue Light and studies that have been done. One of the articles that stood out was by Chris Kresser:
"It is well established that short-wavelength or “blue” light is the most
melatonin-suppressive; this is the type of light typically emitted by
devices such as televisions, computer screens, and cellphones. (
14,
15)
To produce white light, these electronic devices must emit light at
short wavelengths, close to the peak sensitivity of melatonin
suppression. (
16)
This means that products such as tablets, smartphones, and other
devices with self-luminous electronic displays are major sources for
suppressing melatonin at night, thereby reducing sleep duration and
disrupting sleep"(Via
How artificial light is wrecking your sleep by Chris Kresser)
Now that I have you a little scared and confused on why you have not heard of Blue Light before, there are many solutions. One of them is the
SleepShield.
